12-Week Body Transformation Program
Lose weight. Get stronger.
Without giving up your food.
Personalized 1:1 coaching built around Indian-food-friendly nutrition — dal, roti, rice, and more — for clients across the US and Canada.
Indian-food-friendly nutrition
Science-backed methodology
Virtual (US & Canada) + in-person in WA
1:1 personal coaching
What's your goal?
Same evidence-based 12-week framework — personalized to you.
Lose Weight
- ✓Calorie deficit tailored to your body
- ✓Sustainable nutrition plan — dal, roti, rice friendly
- ✓Fat-burning training that preserves muscle
- ✓Weekly accountability with your trainer
→ Drop body fat, fit into your clothes, feel confident
Get Lean & Toned
- ✓Moderate deficit + progressive resistance training
- ✓Body measurements to track real change
- ✓Look toned, not just thinner
- ✓Training and rest day nutrition targets
→ Lose fat, reveal muscle definition, reshape your body
Build Muscle & Strength
- ✓Calorie surplus dialled to your experience level
- ✓Progressive overload, week over week
- ✓High-protein nutrition — vegetarian options included
- ✓Track strength gains with every workout
→ Gain lean mass, get stronger, build your physique
Not sure which goal fits you? Read how the program works →
Why this works
Programs designed using peer-reviewed exercise science — explained simply.
Nutrition built around your food
Dal, paneer, roti, rice — your meal plan uses food you actually eat. Vegetarian, vegan, eggetarian, non-veg options. Separate targets for training days and rest days so you fuel the right way.
Smart training, not just cardio
Resistance training preserves muscle while you lose fat — so you look toned, not just thinner. Your program is built around your experience level: beginner, intermediate, or advanced.
Data, not guesswork
We track weekly weight averages (not noisy daily swings), waist measurements, and progress photos. Three data points together tell the real story — and drive every plan adjustment.
Sleep matters more than you think
Poor sleep is linked to losing more muscle and less fat during a calorie deficit. We track your sleep and factor it into your plan.
Monthly check-ins — adjusted as you go
Every month your trainer reviews all your data: weight trend, waist trend, and progress photos side by side. Then adjusts calories or training — so you keep progressing all 12 weeks.
Real meals, real macros
Indian food, built into your plan
Portions and ingredients — not restriction — are what make the numbers work.
Not just Zoom calls
A real coaching app, not a spreadsheet
Your workouts, nutrition plan, progress tracking, and sessions — all in one dashboard built specifically for this program.
See the full app →The trainer's own transformation
I made this mistake so you don't have to
185 lbs → 148 lbs
Lost the weight — but lost the muscle with it. Looked smaller, not better.
Best shape of my life
Same discipline, different method: resistance training to keep the muscle this time.
In 2013 I dropped 37 lbs through calorie counting alone — and lost muscle right along with the fat. That mistake is why this program is built around resistance training: it preserves muscle while you lose fat, so you look toned, not just thinner.
These are my own personal results, not client outcomes — individual results vary.
See my full story and all my transformations →Ready to transform?
Join Indian clients across the US and Canada who are losing weight, getting lean, and building strength — with a trainer who gets your food and your goals.